You deserve to feel great!
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Take yourself to the next level. You deserve to be pain-free, able to achieve your goals, and alive to the world around you. The Alexander Technique can re-awaken and enliven the parts of you that have become deadened so that you are free to live your life as your body was intended and designed for.
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What is the Alexander Technique?
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It is a movement and learning re-education method that’s primary focus is to bring the mind-body unit, your psychophysical being, into alignment. Your physical being is structured to work in specific ways; when we interfere with this proper use and functioning, we end up stressing our system which often leads to pain, discomfort, or injury. This also causes stress to the mental and emotional aspects of our being. Bringing our whole selves to an activity in proper alignment produces harmony and ease.
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What they're saying!
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Practical Benefits
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Daily Life + Activities
Find ease and availability in your work, home, and recreational life. Free yourself from pain, access your creativity, be fully embodied in your tasks! |
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Performance
Learn how to let your whole self be present and alive during practice and performance. Create awareness of yourself and your habits while learning optimal structure, poise, and alignment. Free yourself to be the best you. |
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Stress + Mental Attitude
Free yourself from excess, destructive, and unnecessary stress in your mental and physical being. Return to your natural state of health and wellness by allowing your body to function as it was designed to function. Allow yourself to be present and able to attend to any worries or cares in a healthy, constructive manner. |
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Self-Awareness + Improvement
Understand how your mind and body are interconnected and interdependent on one another. Become enlightened to your connection to yourself and the world around you. Be empowered to change and evolve with confidence! |
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Currently offering free 30 minute consultations for Alexander Technique students! |