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musings

The spirit of play

5/30/2020

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Take advantage of the fact that you are alive and see if you can find even just a moment to feel the fun of play in your daily life. 
​
As you do this, I'm hoping that you'll find that place more and more accessible and be able to enjoy the process of learning! 
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the things we hold onto...

5/27/2020

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Means-whereby over end-gaining

5/25/2020

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Doubt

5/18/2020

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I want to address doubt.​
For me this often comes in waves of insecurity and indecision.
 
The thing about doubt is that it often has a close friend in fear + it can be crippling. Worry and anxiety have a way of locking you down. You can’t make any decision for fear of being “wrong,” feeling judged, or perhaps the most terrifying for me, the fear of failure.
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    Kaitlin Mae

    Digging deeper into voice, Alexander Technique, and holistic living!

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  • Home
  • Alexander, Voice, + Lessons
    • The Alexander Technique
    • Alexander Technique Lessons
    • Voice Lessons
    • Alexander + the Voice
    • Payment and Policies
  • About
    • About Kaitlin
    • Take a Listen
    • Location
  • Research and Resources
    • Asthma
    • Balance
    • Chronic Back Pain
    • Crossfit + Exercise
    • Ergonomics
    • Musicians
    • Parkinson's Disease
    • Posture
    • Stress
    • Stroke Rehabilitation
    • Surgeons, Dentists, Tattooists, and other Professionals
  • Blog
  • Contact
  • Alexander Technique Portal
  • Voice Lesson Portal